Naturopathic medicine starts with supporting the body in its amazing ability to heal itself. By looking at the root causes of illness rather than just the symptoms, and promoting healing through natural therapies, naturopathic medicine is a successful non-invasive way to prevent chronic illness as well as reduce reliance upon prescription medications (and all of their side effects). Think of it as your gateway to optimal health. From diet and exercise, to understanding your body’s unique chemistry, naturopathic medicine aims you to boost your immune system, prevent and treat chronic disease and increase your overall energy level.

Naturopathic treatment draws from a number of modalities and is tailored to each individual patient. Depending on the doctor’s approach and patient being treated, treatments may include clinical nutrition, botanical medicine, homeopathic medicine, physical treatments, acupuncture and Asian medicine, lifestyle counseling, or a combination of these.

Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

Massage therapy can be beneficial to people of all ages and conditions and is widely used to help obtain relief from many specific problems, including:

- Inflammatory conditions such as arthritis and tendinitis

- Stress relief and associated conditions

- Headaches and migraines

- Muscle and related conditions such as spasms, strains and sprains

- Back pain

- Repetitive strain injury

- Circulatory and Respiratory problems

- Pregnancy and labour discomfort

- Post-injury and post surgical rehabilitation

Naturopathic doctors are provincially-regulated primary care providers. With extensive education, including a pre-med degree and four years of training at an accredited naturopathic college, NDs integrate standard medical diagnostics with a broad range of natural therapies. NDs are eclectic, each with a slightly different approach, but they all believe that balancing the mind, body and environment is the path to optimal health because it supports the body’s natural ability to heal itself. Naturopathic doctors are also experts at early detection, prevention and treatment of chronic disease, and their personalized treatment plans work with each individual patient’s lifestyle and body chemistry.

The word “chiropractic” comes from ancient Greek and means “done by hand.”

Adjustment of the joints of the body has been used in health care for many centuries and is at the heart of modern chiropractic care.

Chiropractors are specialists in manual adjustment of the vertebrae of the spine and other joints. Adjustment helps relieve pain and restore normal functioning to the spine, joints and supporting structures of the body – so you can enjoy your everyday activities again as quickly as possible.

Chiropractors are also trained to prescribe therapeutic exercise, provide nutritional counselling, and recommend rehabilitation and injury prevention strategies.

NDs are primary healthcare practitioners, and can treat the same conditions as a family doctor, including acute concerns and chronic health conditions. In the event that an ND is unable to treat your condition, he or she will consult or refer appropriately.

An adjustment is a highly skilled and precise movement usually applied by hand to a joint of the body. Adjustments free up the joint to restore proper movement and optimize function.

Chiropractic adjustment techniques have been researched extensively. Complications are rare and side-effects, such as temporary soreness, are usually minor. Your chiropractor will determine if your problem will respond to chiropractic care or if you require referral to another health care provider.

On the first visit you will complete a confidential health history as part of your assessment. This is important as the Massage Therapist needs to know if you have any medical conditions or are taking any medications. The Massage Therapist will listen to your concerns, assess your individual needs as well as other factors that may be contributing to your injury (lifestyle, nutritional status, etc.). The Massage Therapist will then develop a treatment plan with you to ensure you receive appropriate treatment that will help you return, as much as possible, to your normal activities.

As with many treatments affecting the soft tissue, there are times when massage therapy can cause some light discomfort but it is not harmful. Discomfort usually diminishes and no technique of this nature is used without the therapist first discussing it with the client and obtaining your permission. A comfort scale will be established and the therapist will work to the client's tolerance level. The client can stop or change the treatment at any time and Massage therapists will modify their techniques to meet their client's needs.

During the first visit, your ND wants to get to know you as a person, what your health goals are and how you have managed your health in the past. Expect to be there for an hour or more to give your ND adequate time to complete the picture. As well as performing a physical exam based on your health complaints, your ND will also ask you about your mental, emotional and spiritual health, your diet and lifestyle, and treatments you may be receiving from other health care providers. By the end of the visit, your ND will present an individualized treatment plan and may suggest further testing.

Eight out of ten Canadians will experience back pain at some point in their life, and at least one third of people in Ontario will have back pain at any given time. For many people, the pain can keep them away from work, school or even their day-to-day activities. If pain causes interruptions and restrictions in the activities of your daily life then you should consult a health care provider.

Chiropractors are highly educated and extensively trained to assess, diagnosis, treat and prevent conditions disorders of the spine, joints, muscle and nervous systems. These disorders may include back pain, neck pain, headaches, referring pain in your arms and legs, etc.

Many patients including, seniors, find that treatment helps them to maintain mobility and good range of motion. Pain should never become a way of life, especially when there is qualified help available.

There are many reasons to seek chiropractic care: Work, accidents, sports injuries, household chores, even the stress of daily living can cause painful joint and spinal problems. Even if you do not have painful symptoms, chiropractic care can help you maintain healthy spine and joint function.

Currently, OHIP does not cover visits to a naturopathic doctor. However, most extended healthcare plans include naturopathic medicine, so check with your provider to see the amount of your coverage.

No. Massage therapy treatments are not covered under OHIP, regardless of whether or not the treatments are required by a physician.

Most progressive extended health benefit plans do cover massage therapy treatments when provided by a Registered Massage Therapist and most do not require a physician's order to do so, although some do have that requirement. Contact your employer for more information.

Chiropractic is widely recognized as one of the safest, drug-free, non-invasive therapies available for the treatment of headache, and neck and back pain. It has an excellent safety record. However, no health treatment is completely free of potential adverse effects. Even common over-the-counter medicines carry a risk.

Most patients experience immediate relief following an adjustment, however, some may experience temporary pain, stiffness or slight swelling. Some patients may also experience temporary dizziness, local numbness, or radiating pain. However, adverse effects associated with spinal adjustment are most often minor and short-lived.

Informed Consent

Prior to starting treatment, all regulated health professionals are obligated by their regulatory standards to obtain informed consent documented in a written form to treatment from their patients. Health care consumers must receive appropriate and accurate information to assist them in evaluating their health care choices, and in balancing the relative risks of treatment options with the benefits. The chiropractic profession takes this responsibility seriously and has been a leader in obtaining informed consent.

Neck Adjustment

an estimated 50–85% of patients one to five years after initial onset. Twenty-seven percent of patients seeking chiropractic treatment report neck or cervical problems. Thus, treatment of neck pain is an integral part of chiropractic practice.

There are evidence-based clinical practice guidelines in place for chiropractic treatment of neck pain. For both chronic and acute back pain, the guidelines state that manual therapies, mobilization, and patient exercises and stretches are recommended.

Evidence also demonstrates that chiropractic care, including spinal manipulative therapy, can be an effective treatment for cervicogenic and tension-type headaches. More so, studies have demonstrated that care offered by chiropractors can also decrease the intensity and frequency of migraines. A plan of management should be individualized to the patient’s needs.

Chiropractic has been proven safe and effective for a range of conditions including neck pain. Patients and their chiropractors work together to determine what treatment options appropriately balance risks with potential benefits. Chiropractors work to limit their patients’ risk by performing thorough histories and examinations and frequently re-evaluating symptoms and progress.

No. Chiropractors are legislated as primary care professionals in every province in Canada. This means that patients can consult them directly. However, chiropractors often work closely with medical doctors, many of whom refer to chiropractors when they believe chiropractic treatment will help alleviate a patient’s condition. Similarly, chiropractors frequently refer to medical doctors when necessary.